Simple Salad Sunday

What's better than a refreshing salad with juicy chicken on a Sunday? No, not ice cream, you goonie. The answer is nothing! NOTHING.

 
Ingredients:
-¼ tsp olive oil
-½ chicken breast
-½ avocado
-½ medium tomato
-1 cup spinach
-½ cup frozen green beans
-Salt and pepper to taste
-Onion herb or Garlic seasoning (optional)

You will also need:
-Frying pan
-Pot cover big enough to over the frying pan
-Stove top
-Microwave

A

Directions:
1) Heat the olive oil in the pan and add the chicken breast on high heat. Sprinkle a little bit of salt on the chicken.
2) Flip the chicken over and reduce the heat to medium. Cover with the pot cover (like picture A).
3) While the chicken is cooking, cut the avocado and tomato and arrange on a bed of spinach on your plate. Sprinkle with pepper and seasoning of your choice (I used an Onion herb seasoning, but recommend garlic if you don't have this.)
4) Keep on checking on the chicken and flipping it over every few minutes. It will take a bit of time before the chicken is actually done cooking.
5) Heat the green beans in the oven for about 3 minutes. Sprinkle with seasoning and pepper first if you want.
6) Check on the chicken by cutting into the middle of it and checking to see if the pink color is gone. When it is, your chicken is done!
7) Sprinkle the green beans with a little bit of salt.
8) Put it all together and enjoy ^___^